coach@minouhexspoor.com
0 Items
Minou Hexspoor Coaching
  • Home
  • Coaching & Counseling
  • Quarantine Queen
    • Buy the book
    • Minou in the Media
  • About Minou
  • Testimonials
  • Blog
  • Contact
  • Book a Free Clarity Call
Select Page
People who live Abroad and People who Don’t: One Major Difference

People who live Abroad and People who Don’t: One Major Difference

by Minou Hexspoor | Sep 2, 2018 | Nomad problems

Self: Who am I? In 2018, traveling, living abroad and exploring other countries and cultures is increasingly common, and the influence of modern technology brings opportunities to our doorstep unimaginable a few decades ago. It reminds me of my father, who was...
Hidden Guilt: Mothers with an International Career

Hidden Guilt: Mothers with an International Career

by Minou Hexspoor | Aug 16, 2018 | Family Life, Nomad problems, Parenting

“I don’t know what I’m doing wrong. I don’t know how to help my son who is struggling in high school. I’m afraid he wants to quit. Maybe it was wrong we moved to different countries so many times. Maybe it was too much for him. Please tell me what to do.” – Mrs. Diana...
Parenting Third Culture Kids: Identity & Belonging

Parenting Third Culture Kids: Identity & Belonging

by Minou Hexspoor | Aug 16, 2018 | Family Life, Nomad problems, Parenting

Third Culture Kids. Living an international life, you are, most likely, very familiar with what that means. Third culture kids (TCKs or Global Nomads) are children who grow up in another country than their parents’ or other than the country they are legally considered...

Read more about my new book!

Read more

  • How to set boundaries without feeling guilty?
  • What are Healthy Boundaries?
Counting the days ♥️ @randachid @mcrizkallah Counting the days ♥️
@randachid @mcrizkallah 

•
•
•
•
•
#lockdown #thosewerethedays #missyou #seeyousoon
Are you following through on your self-care commit Are you following through on your self-care commitments?⁠
⁠
A lot of us factor in time to look after ourselves, whether that’s meeting up with a close friend, having a quiet night alone, or scheduling a meditation session.⁠
⁠
However - a lot of us also cancel or bail on these commitments because work duties call.⁠
⁠
Now, more than ever, we need to be looking after ourselves and following through on plans we make to do so.⁠
⁠
With stress, anxiety, and uncertainty, it’s important to focus on that time you’ve set aside for yourself. ⁠
⁠
This applies to your personal life - and your professional life. Committing to these self-care activities and honoring boundaries is key! ⁠
.⁠
⁠
.⁠
⁠
.⁠
⁠
.⁠
#goalswithsoul #womenwholead #ambitiouswomen #soulpreneur #girlbossinspiration #successcoach #gottastayfocused #moneymindset #investinyourself #beingboundless #feminineleadership #femalepreneur #igniteyourfire #leadershipcoach #creativewomen #daretolead #wildwomenrising #authenticconfidence #consciousleadership #consciousmind #consciousentrepreneur #consciousnessshift #empowermentcoach #passionandpurpose
Do you walk the talk when it comes to leadership?⁠
⁠
While it’s great to encourage your team to work toward work/ life balance or congruence, it’s all about practicing what you preach! ⁠
⁠
Are you judging staff for behaviors that you yourself display, like being late or making personal calls in work hours? Your team will follow your lead and look to you to deem what is appropriate at work. That applies to wellness, too, so lead by example by:⁠
⁠
🛏 Taking time off when you need to rest⁠
🕜 Establishing boundaries around work hours ⁠
✅ Prioritizing work and not overloading yourself⁠
⚖ Seeking work/ life congruence⁠
💪 Asking for support when you need it ⁠
⁠
This is crucial to your own wellbeing, as well as that of your team. If people you’re working with see that you work late every day and send emails at the weekend, they will follow your lead. If you’re regularly stressed and taking on too much work, they will feel that this is also expected from them. ⁠
⁠
By walking the talk, you’re setting an example for your team and encouraging better wellness for everyone involved! ⁠
.⁠
⁠
.⁠
⁠
.⁠
⁠
.⁠
#counsciousawakening⁠ #createalifeyoulove⁠
#consciousrelationships ⁠ #changeyourmindset⁠ #consciousrelationship⁠ #consciousawareness⁠
#consciousmind⁠ #consciousentrepreneur⁠
#consciousnessshift⁠ #empowermentcoach⁠ #passionandpurpose⁠ #transformationalcoach⁠
#lifeonyourterms⁠ #wellbeingwarrior⁠ #justdoyou⁠
#youcreateyourreality⁠ #mindsetmatters⁠ #mindsetcoach⁠ #investinyourself⁠ #beingboundless⁠ #feminineleadership⁠
#femalepreneur⁠ #igniteyourfire⁠ #wildwomenrising⁠
#authenticconfidence⁠ #leadwithsoul
Follow on Instagram
© Minou Hexspoor Coaching 2020 | Site made by Iris Louise
This website uses cookies to improve your experience. You can opt-in to additional cookies if you wish (milk not included). Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. Non-necessary cookies are automatically disabled but you have the option to opt-in to these cookies. Remaining opt-out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.