Minou Hexspoor Coaching

 Blog

Minou Hexspoor Coaching

 Blog

Leadership and what Forbes writes about the ELI assessment

Leadership and what Forbes writes about the ELI assessment

Where is your power? “Today’s leader must be participatory and flexible, yet also powerful enough to inspire others. Unfortunately, no formula is available that can teach the ideal leadership style, since what works for some people, doesn’t work for others and what...

How to set boundaries without feeling guilty?

How to set boundaries without feeling guilty?

'If you can’t recall the last time you told someone no, you probably have trouble with setting boundaries‘It’s Friday afternoon You’ve had a long work day and you’re ready to close your computer and leave your desk (or your office, if you're one of those rare few who...

What are Healthy Boundaries?

What are Healthy Boundaries?

Healthy boundaries are key to happiness and wellbeing, especially when overwhelm and stress are regular visitors in your life.Boundaries. We all have them, in one way or another, yet they do not look the same for everyone. That poses some challenges, because how do...

How to Experience Joy This December!

How to Experience Joy This December!

How can you create that offline spark of joy that Connection tends to ignite when you are communicating digitally?The connection With the holidays coming up, we are all looking for ways to connect. To our loved ones, to our colleagues, you name it. But with this...

Mothers’ guilt: The change

Mothers’ guilt: The change

'salvation came in the form of the sun rising above the mountains, setting the horizon on fire‘The change After drying my tears, and being way past the feeling of exhaustion, salvation came in the form of the sun rising above the mountains, setting the horizon on...

Feeling guilty as a working mom?

Feeling guilty as a working mom?

‘I’m worried I’m not supporting my child enough‘Chocolate croissants ‘What on earth are you doing?’ The words echoed through my head as if someone had actually said them out loud. I stopped dead in my tracks in the middle of the street while looking around me. It was...

6 Tips for people pleasers during Covid-19

6 Tips for people pleasers during Covid-19

Big challenge‘I go absolutely nuts sometimes’, said my client Sarah frustrated, while she looked at me from my computer screen desperately. ‘It's a lot all together with the online learning of the children at home all day, my actual job added to it, let alone...

Violence, Self Love and Finding a Way Out

Violence, Self Love and Finding a Way Out

"It's always the same with you bitches!" I abruptly stopped stirring while the spaghetti slowly slid off the spoon back into the pan. I felt nauseous and a bitter taste filled my mouth. "Fuck this shit!", he shouted as I heard him walk down the hall and out of the...

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