Are you longing to:
Stop feeling drained and start feeling energized?
Create a fulfilling work-life congruence?
Stop struggling with feelings of guilt and shortcoming?
Feel that your well-being is a priority?
Have time & space for self-care?
Feel free to ask for what you need and want in life?
Say ‘no’ so you can focus on what really matters?
Discuss your concerns without being judged?
Have your boundaries respected?
Be true to yourself whatever happens?
Self Care is not what you do when everything is done; it’s how you do everything.
Welcome to a New Reality
Hi, my name is Minou Hexspoor, expert in helping women to create Healthy Boundaries. Healthy Boundaries are key to work-life congruence (harmony) and self care, and to living and leading with clarity, impact and passion. Through strong partnerships, I help ambitious women from all over the world to establish the life they desire, regardless highly demanding environments.
I do that through a combination of coaching, counseling and mentoring to get to the root causes and solutions to create fulfilling, high energy lives and a mindset that allows you to be the best version of yourself through full self actualization.
Don’t waste your time and energy any longer on struggling to figure out how you can uphold healthy boundaries, create joyful work and life environments or honor your need for self care.
Change starts here, today.
What are healthy Boundaries?In this article I go in-depth into what Healthy Boundaries REALLY are and which elements play a crucial role in shaping them for the sake of self-protection, approaching daily life challenges and, ultimately, how self transcendence is shaped through our boundaries. I hope you enjoy this read! I hope you enjoy this read!
In March 2020 during COVID-19 lockdown, Minou and her husband embarked on an unexpected sixty days photo project full of imagination, magic, and joy, in the confines of their home.
Make It Happen
From Overwhelm to Self Care
Transform overwhelm into a happier work-life balance step by step in just 14 days with this simple and practical guide.
Download the E-book:
Create your Work-Life Balance in just 14 Days!
'If you can’t recall the last time you told someone no, you probably have trouble with setting boundaries‘It’s Friday afternoon You’ve had a long work day and you’re ready to close your computer and leave your desk (or your office, if you're one of those rare few who...
Healthy boundaries are key to happiness and wellbeing, especially when overwhelm and stress are regular visitors in your life.Boundaries. We all have them, in one way or another, yet they do not look the same for everyone. That poses some challenges, because how do...
How can you create that offline spark of joy that Connection tends to ignite when you are communicating digitally?The connection With the holidays coming up, we are all looking for ways to connect. To our loved ones, to our colleagues, you name it. But with this...
Big challenge‘I go absolutely nuts sometimes’, said my client Sarah frustrated, while she looked at me from my computer screen desperately. ‘It's a lot all together with the online learning of the children at home all day, my actual job added to it, let alone...
Get in touch
+961 70 149 522
+31 634 003 996