by Minou Hexspoor | Apr 21, 2021 | Mental Health, Self Care, Stress, work-life balance
Self Care is not what you do after everything else is done. It’s how you do everything. What is self care? Self care is so much more than putting on a face mask, pouring yourself a glass of wine or running yourself a hot bath. Self care is a term that describes...
by Minou Hexspoor | Apr 10, 2021 | Family Life, Healthy Boundaries, Mental Health, Self Care, Stress, work-life balance
The coronavirus has undoubtedly changed the way we live our lives. Whether it comes to parenting, socializing or working; nothing is the same as it was before. Nothing is the same The coronavirus has undoubtedly changed the way we live our lives. Whether it comes to...
by admin_iris | Dec 16, 2020 | work-life balance
How can you create that offline spark of joy that Connection tends to ignite when you are communicating digitally? The connection With the holidays coming up, we are all looking for ways to connect. To our loved ones, to our colleagues, you name it. But with this...
by Minou Hexspoor | Oct 15, 2019 | work-life balance
“I’m just exhausted. I need a long vacation or maybe I just need a different job. Work just never stops. I wake up with stress and I go to bed with stress”. It comes up in conversations with clients across the globe time and again: the overwhelm of work stress...
by Minou Hexspoor | Aug 21, 2018 | work-life balance
Back from vacation Two things we all know: “I don’t even want to know how many emails there will be in my inbox when I get back from vacation” “I’m already overwhelmed thinking of the work that needs to be done when I go back to the office on Monday” Coming back after...
by Minou Hexspoor | Aug 18, 2018 | work-life balance
There is no going around it. Last year’s research by the University of Georgia (2017) showed that both men and women [in the US] experience similar amounts of work-life stress, but men hide their concerns because ‘it does not seem masculine’. I showed the findings of...
