by Minou Hexspoor | Apr 21, 2021 | Mental Health, Self Care, Stress, work-life balance
Self Care is not what you do after everything else is done. It’s how you do everything. What is self care? Self care is so much more than putting on a face mask, pouring yourself a glass of wine or running yourself a hot bath. Self care is a term that describes...
by Minou Hexspoor | Apr 10, 2021 | Family Life, Healthy Boundaries, Mental Health, Self Care, Stress, work-life balance
The coronavirus has undoubtedly changed the way we live our lives. Whether it comes to parenting, socializing or working; nothing is the same as it was before. Nothing is the same The coronavirus has undoubtedly changed the way we live our lives. Whether it comes to...
by Minou Hexspoor | Feb 24, 2020 | Stress
Burnout What is Burnout? Burnout is a syndrome resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: 1) feelings of energy depletion or exhaustion; 2) increased mental distance from one’s job, or...
by Minou Hexspoor | Dec 15, 2019 | Stress
Overwhelm and Stress as the New Normal Over the years, you have probably done substantial work to develop your leadership style and skills to lead teams and organizations in a highly demanding environment. You know what it takes to be responsible and responsive...
by Minou Hexspoor | Dec 4, 2019 | Stress
Drained by Overwhelm?! Maybe you recognize yourself or others working for your organization, and the overload of priorities and never-ending to-do lists that suck the life out of everything else. If so, you’re probably also continuously running behind with...
by Minou Hexspoor | Apr 28, 2019 | Stress
By Minou Hexspoor – The Nomad Coach Another quote passing by on social media. I saw this quote on the Instagram account of a fellow coach. Yet another sentence trying to tell us something about something. I often have semi-allergic reactions to all those...
