by Minou Hexspoor | Apr 15, 2021 | Healthy Boundaries, Self Care
Being an empath can lead to you feeling overwhelmed and exhausted, since you often deal with both your own emotions and those of others. Setting boundaries (and sticking to them) can be hard enough as it is. But as an empath, this can be especially challenging. That...
by Minou Hexspoor | Apr 10, 2021 | Family Life, Healthy Boundaries, Mental Health, Self Care, Stress, work-life balance
The coronavirus has undoubtedly changed the way we live our lives. Whether it comes to parenting, socializing or working; nothing is the same as it was before. Nothing is the same The coronavirus has undoubtedly changed the way we live our lives. Whether it comes to...
by admin_iris | Feb 9, 2021 | Healthy Boundaries
‘If you can’t recall the last time you told someone no, you probably have trouble with setting boundaries‘ It’s Friday afternoon You’ve had a long work day and you’re ready to close your computer and leave your desk (or your office, if you’re one of those...
by admin_iris | Jan 25, 2021 | Healthy Boundaries
Healthy boundaries are key to happiness and wellbeing, especially when overwhelm and stress are regular visitors in your life. Boundaries. We all have them, in one way or another, yet they do not look the same for everyone. That poses some challenges, because how do...
by Minou Hexspoor | Oct 14, 2020 | Healthy Boundaries
“It’s always the same with you bitches!” I abruptly stopped stirring while the spaghetti slowly slid off the spoon back into the pan. I felt nauseous and a bitter taste filled my mouth. “Fuck this shit!”, he shouted as I heard him walk...
