What are Healthy Boundaries?

What are Healthy Boundaries?

Healthy boundaries are key to happiness and wellbeing, especially when overwhelm and stress are regular visitors in your life. Boundaries. We all have them, in one way or another, yet they do not look the same for everyone. That poses some challenges, because how do...
How to Experience Joy This December!

How to Experience Joy This December!

How can you create that offline spark of joy that Connection tends to ignite when you are communicating digitally? The connection With the holidays coming up, we are all looking for ways to connect. To our loved ones, to our colleagues, you name it. But with this...
Mothers’ guilt: The change

Mothers’ guilt: The change

‘salvation came in the form of the sun rising above the mountains, setting the horizon on fire‘ The change After drying my tears, and being way past the feeling of exhaustion, salvation came in the form of the sun rising above the mountains, setting the horizon...
Feeling guilty as a working mom?

Feeling guilty as a working mom?

‘I’m worried I’m not supporting my child enough‘ Mothers' guilt Chocolate croissants ‘What on earth are you doing?’ The words echoed through my head as if someone had actually said them out loud. I stopped dead in my tracks in the middle of the street while...