by Minou Hexspoor | Jun 28, 2021 | Empathy, Functional Empathy, Leadership
‘Knowing where you are on the Empathic Spectrum, can help you find more effective ways to use empathy in a functional way‘ Whether in our workspace, at the sports’ club, within our families or even in our own households, we all lead in some way or another by...
by Minou Hexspoor | Apr 21, 2021 | Mental Health, Self Care, Stress, work-life balance
Self Care is not what you do after everything else is done. It’s how you do everything. What is self care? Self care is so much more than putting on a face mask, pouring yourself a glass of wine or running yourself a hot bath. Self care is a term that describes...
by Minou Hexspoor | Apr 15, 2021 | Healthy Boundaries, Self Care
Being an empath can lead to you feeling overwhelmed and exhausted, since you often deal with both your own emotions and those of others. Setting boundaries (and sticking to them) can be hard enough as it is. But as an empath, this can be especially challenging. That...
by Minou Hexspoor | Apr 10, 2021 | Family Life, Healthy Boundaries, Mental Health, Self Care, Stress, work-life balance
The coronavirus has undoubtedly changed the way we live our lives. Whether it comes to parenting, socializing or working; nothing is the same as it was before. Nothing is the same The coronavirus has undoubtedly changed the way we live our lives. Whether it comes to...
by Minou Hexspoor | Oct 14, 2020 | Healthy Boundaries
“It’s always the same with you bitches!” I abruptly stopped stirring while the spaghetti slowly slid off the spoon back into the pan. I felt nauseous and a bitter taste filled my mouth. “Fuck this shit!”, he shouted as I heard him walk...
