by Minou Hexspoor | Sep 16, 2020 | Mental Health
From an early age, writing has been a tremendous outlet, a form of reflection and a way to continue to believe that there was more to life than the chaos and struggles of the moment. A Special Gift I was seven years old when my mother told me about an article in the...
by Minou Hexspoor | Sep 9, 2020 | Mental Health
When we’re feeling overwhelmed, stress can affect us in many was on the emotional, physical and behavioral level. I’m sure you can come up with some examples that highlight how stress affected your life on those areas, or the lives of people you know. Sleeping...
by Minou Hexspoor | Aug 3, 2020 | Leadership
Turning Point ‘I am so done with all the drama of everyone. We’re trying to run a business here! Is anyone even realizing that?!’ Her voice echoed through the office as she walked out. The tension was palpable, and no one seemed to move. It was the third time this...
by Minou Hexspoor | May 30, 2020 | Leadership
Dynamics Between People Being able to build successful teams, is one of the most desirable traits of any effective leader. For organizations, successful teams are at the root of growth and accomplishment, and for employees are what inspires them to flourish and...
by Minou Hexspoor | Feb 24, 2020 | Stress
Burnout What is Burnout? Burnout is a syndrome resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: 1) feelings of energy depletion or exhaustion; 2) increased mental distance from one’s job, or...
