Minou Hexspoor Coaching
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Minou Hexspoor Coaching
Blog
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Leadership and what Forbes writes about the ELI assessment
Where is your power? “Today’s leader must be participatory and flexible, yet also powerful enough to inspire others. Unfortunately, no formula is available that can teach the ideal leadership style, since what works for some people, doesn’t work for others and what...
Why you don’t Need a coach but Why you Want one
Why would someone need a coach?
Hidden Guilt: Mothers with an International Career
“I don’t know what I’m doing wrong. I don’t know how to help my son who is struggling in high school.
A New Approach: Functional Empathy & Leadership
'Knowing where you are on the Empathic Spectrum, can help you find more effective ways to use empathy in a functional way‘Whether in our workspace, at the sports’ club, within our families or even in our own households, we all lead in some way or another by being who...
Why Self Care is Important & How to Make a New Start
Self Care is not what you do after everything else is done. It's how you do everything.What is self care? Self care is so much more than putting on a face mask, pouring yourself a glass of wine or running yourself a hot bath. Self care is a term that describes...
6 Ways for Empaths to Set Healthy Boundaries
Being an empath can lead to you feeling overwhelmed and exhausted, since you often deal with both your own emotions and those of others. Setting boundaries (and sticking to them) can be hard enough as it is. But as an empath, this can be especially challenging. That...
6 Ways to Improve Work Life Balance during Covid
The coronavirus has undoubtedly changed the way we live our lives. Whether it comes to parenting, socializing or working; nothing is the same as it was before.Nothing is the same The coronavirus has undoubtedly changed the way we live our lives. Whether it comes to...
How to set boundaries without feeling guilty?
'If you can’t recall the last time you told someone no, you probably have trouble with setting boundaries‘It’s Friday afternoon You’ve had a long work day and you’re ready to close your computer and leave your desk (or your office, if you're one of those rare few who...
What are Healthy Boundaries?
Healthy boundaries are key to happiness and wellbeing, especially when overwhelm and stress are regular visitors in your life.Boundaries. We all have them, in one way or another, yet they do not look the same for everyone. That poses some challenges, because how do...
How to Experience Joy This December!
How can you create that offline spark of joy that Connection tends to ignite when you are communicating digitally?The connection With the holidays coming up, we are all looking for ways to connect. To our loved ones, to our colleagues, you name it. But with this...
Mothers’ guilt: The change
'salvation came in the form of the sun rising above the mountains, setting the horizon on fire‘The change After drying my tears, and being way past the feeling of exhaustion, salvation came in the form of the sun rising above the mountains, setting the horizon on...
Make It Happen
From Stress to Self Care
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Get in touch
Minou Hexspoor
Email: coach@minouhexspoor.com
Telephone:
+961 70 149 522
+31 634 003 996